Challenges
Push your limits and earn rewards
Featured
Limited Time Featured
Early Bird Week
Complete 7 morning sessions (before 9 AM)
Sunrise Breather
14 days
Featured
Night Owl Week
Complete 7 evening sessions (after 8 PM)
Moonlight Breather
14 days
PRO
How Challenges Work
One at a timeYou can only have one active challenge. Complete or abandon it to start another.
Time limitsMost challenges have a deadline. Progress resets if time runs out.
Earn rewardsComplete challenges to unlock badges and achievements you can share.
Pro challengesSome challenges require a Pro subscription to access.
Daily
Triple Breath
Complete 3 breathing sessions today
Triple Breather
1 day
Quarter Hour
Breathe for at least 15 minutes today
Time Well Spent
1 day
Weekly
Perfect Week
Complete at least one session every day this week
Week Warrior
7 days
PRO
Pattern Explorer
Try 5 different breathing patterns this week
Curious Mind
7 days
PRO
Hour Power
Accumulate 60 minutes of breathing this week
Dedicated Breather
7 days
Streak
Fortnight Focus
Maintain a 14-day breathing streak
Streak Shield
PRO
Monthly Master
Achieve a 30-day breathing streak
Breathing Master
PRO
Variety
Calm Collection
Complete all calming breathing patterns
Serenity Seeker
PRO
Energy Explorer
Complete all energizing breathing patterns
Energy Expert
PRO
Duration
Deep Dive
Complete a single 10-minute session
Deep Breather
Extended Calm
Complete a single 20-minute session
Zen Master
PRO