4-7-8 Breathing: The Sleep Switch
Plan your practice
Planner
Your Calendar
Monday, February 16
0 Sessions
No sessions planned for this day
Tap below to add a session
Browse spaces to discover and schedule new breathing sessions
Are you a creative? Unlock your artistic flow with breathing exercises designed for artists, writers, and innovators.
Export to Calendar
No sessions to export yet
Oxy Autopilot
Good night, BreatherPRO
Suggested Sessions
Calm BreathCalm Space
5 min4-7-8 BreathingSleep Space
4 minRecommended Reading
Unlock 50+ Pro sessions & autopilot